Take the 10 x 10 Climb and Descend Upper Body #Workout #Challenge Take the 10 x 10 Climb and Descend Upper Body #Workout #Challenge

The Concentration Curl..Why it works: This exercise isolates the muscle. How to do it: 1. Sit in a chair with your legs open wide. Hold a five- to eight-pound dumbbell in your right hand resting your elbow on your right inner thigh with your forearm hanging down. 2. Bend your elbow and bring your hand up toward your shoulder for a count of two. Be sure to keep your elbow against your thigh. Lower your hand to the start position for two repeat eight times. The Concentration Curl..Why it works: This exercise isolates the muscle. How to do it: 1. Sit in a chair with your legs open wide. Hold a five- to eight-pound dumbbell in your right hand resting your elbow on your right inner thigh with your forearm hanging down. 2. Bend your elbow and bring your hand up toward your shoulder for a count of two. Be sure to keep your elbow against your thigh. Lower your hand to the start position for two repeat eight times.

Try this 7-Day Summer Butt Challenge and start seeing results!! Try this 7-Day Summer Butt Challenge and start seeing results!!

Burn calories and break a sweat with Kayla Itsiness 28-minute circuit workout. Burn calories and break a sweat with Kayla Itsiness 28-minute circuit workout.

We all deal with pain or tension in the neck from time to time, but not everyone has the time, or cash, to spend on professional neck massages. Get all exercises here: paleo.co/... #paleohacks #neckstretches