Take your booty from flat to fabulous with this Baby Got Back workout! #buttworkouts Take your booty from flat to fabulous with this Baby Got Back workout! #buttworkouts

Combine flexion abdominal training with stability abdominal training to build a pair of abs that are not only defined, but also strong and sturdy as well! This simple ab and core workout can be incorporated into nearly any workout routine. While it is basic, it trains the abs in two very critical ways to guarantee you not only build abdominals that will look good when at an appropriate body fat percentage, but will also be strong and sturdy. Combine flexion abdominal training with stability abdominal training to build a pair of abs that are not only defined, but also strong and sturdy as well! This simple ab and core workout can be incorporated into nearly any workout routine. While it is basic, it trains the abs in two very critical ways to guarantee you not only build abdominals that will look good when at an appropriate body fat percentage, but will also be strong and sturdy.

Take the 10 x 10 Climb and Descend Upper Body #Workout #Challenge Take the 10 x 10 Climb and Descend Upper Body #Workout #Challenge

The Concentration Curl..Why it works: This exercise isolates the muscle. How to do it: 1. Sit in a chair with your legs open wide. Hold a five- to eight-pound dumbbell in your right hand resting your elbow on your right inner thigh with your forearm hanging down. 2. Bend your elbow and bring your hand up toward your shoulder for a count of two. Be sure to keep your elbow against your thigh. Lower your hand to the start position for two repeat eight times. The Concentration Curl..Why it works: This exercise isolates the muscle. How to do it: 1. Sit in a chair with your legs open wide. Hold a five- to eight-pound dumbbell in your right hand resting your elbow on your right inner thigh with your forearm hanging down. 2. Bend your elbow and bring your hand up toward your shoulder for a count of two. Be sure to keep your elbow against your thigh. Lower your hand to the start position for two repeat eight times.

Try this 7-Day Summer Butt Challenge and start seeing results!! Try this 7-Day Summer Butt Challenge and start seeing results!!