La marche nordique a vu le jour en Finlande en 1997, aujourd'hui dans ce pays, un habitant sur cinq en est adepte. Plus intense que la randonnée, moins traumatisant pour les articulations que la... La marche nordique a vu le jour en Finlande en 1997, aujourdhui dans ce pays, un habitant sur cinq en est adepte. Plus intense que la randonnée, moins traumatisant pour les articulations que la...

Getting a flat belly is way more than just doing crunches! #flatbelly #tips Getting a flat belly is way more than just doing crunches! #flatbelly #tips

In only 5 minutes it will leave your glutes burning and your upper thighs worked — without having to stand! and you dont need any equipment for this workout. In only 5 minutes it will leave your glutes burning and your upper thighs worked — without having to stand! and you dont need any equipment for this workout.

This is really good for inner thighs! Finally. One simple move to get that gap between your thighs. This is really good for inner thighs! Finally. One simple move to get that gap between your thighs.

What is the best snack to have after a workout? You need to keep your energy up, so pick the right snack with these tips! #workout #skinnymsfitness What is the best snack to have after a workout? You need to keep your energy up, so pick the right snack with these tips! #workout #skinnymsfitness