Get in shape, boost your endurance and reduce your stress levels with this intermediate workout routine for women. A set of 10 bodyweight exercises to strengthen and tighten your whole body and speed up your metabolism. www.spotebi.com/...

Get your cardio AND strength training in with this BOSU Total Body HIIT workout! Get your cardio AND strength training in with this BOSU Total Body HIIT workout!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you! Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

5 post-run poses for running recovery 5 post-run poses for running recovery

You have to try these 30-Second Workouts That Work! #fitness #skinnyms You have to try these 30-Second Workouts That Work! #fitness #skinnyms

8 Exercises That Burn Twice The Fat Of Running In Women Over 40 8 Exercises That Burn Twice The Fat Of Running In Women Over 40