Foodie's Guide to Fitness and Weight Loss Foodies Guide to Fitness and Weight Loss

This 15-minute resistance band triceps workout tones and tightens the muscles at the back of the upper arm. Get the full workout here: paleo.co/...

ABS High Intensity Interval Training - A workout designed to burn fat, tone, and define ABS. Take the challenge! #abworkout #fitness ABS High Intensity Interval Training - A workout designed to burn fat, tone, and define ABS. Take the challenge! #abworkout #fitness

FREE HIIT Workout Calendar- High Intensity Interval Training works! #HIITworkout #workoutcalendar #intervaltraining FREE HIIT Workout Calendar- High Intensity Interval Training works! #HIITworkout #workoutcalendar #intervaltraining

No crazy drinks to concoct for this DIY Detox! Just a little R&R and a few simple ingredients for this amazing detox bath! No crazy drinks to concoct for this DIY Detox! Just a little R&R and a few simple ingredients for this amazing detox bath!

Get in shape, boost your endurance and reduce your stress levels with this intermediate workout routine for women. A set of 10 bodyweight exercises to strengthen and tighten your whole body and speed up your metabolism. www.spotebi.com/...